Footwear & Foot Health: A Quick Guide
Jan 22, 2025
Footwear & Foot Health: A Quick Guide
Taking care of your feet is important, and the right footwear plays a big role in your overall foot health. Let's get you in the right shoes!
What to Look For:
Proper Fit: Ensure shoes fit well, with enough room for your toes.
Arch Support: Support for your arches prevents pain and keeps your feet in healthy alignment.
Cushioning: Adequate cushioning absorbs impact and reduces stress on your feet.
Breathability: Allows air to circulate and help prevent fungal infections.
Foot Health Tips
Change shoes regularly: Don't wear the same pair of shoes everyday.
Keep your feet clean and dry: Prevent foot odor and infections.
Trim your toenails properly: Cut straight across, not curved, to avoid ingrown toenails.
Inspect your feet daily: Look for cuts, blisters, or other lesions