Plantar Fasciitis: Quick Relief Guide

Plantar Fasciitis: Quick Relief Guide

Are you feeling a sharp pain in your heel when you get out of bed? You might have plantar fasciitis, a common condition that affects the band of tissue (plantar fascia) running along the bottom of your foot that connects your heel bone to your toes.

What Causes It?

• Overuse

• Improper footwear

• Tight calf muscles

• Obesity

How to Find Relief

1. Stretch: Gently stretch your calf muscles and plantar fascia.

2. Ice: Apply ice to the affected area for 15-20 minutes at a time.

3. Support: Wear supportive shoes and consider using orthotics.

4. Rest: Avoid activities that aggravate your pain.